Train for Life

Category: Ergonomics

  • Fourth Day of Stretchmas

    Side Plank Modification: Perform on knees Hold for 20 seconds on each side, 2 times  

  • Third Day of Stretchmas

    Standard  Plank (on elbow) Modification: Perform on knees 20 – 30 second hold, 2 – 3 times  

  • Second Day of Stretchmas

    Dead Bug Perform 10 repetitions each side, 2 times.  

  • Foodie Friday

    Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…

  • First Day of Stretchmas

    Cat-Cow 10 repetitions  Perform daily to warm-up prior to exercise. Also recommended to perform after extended periods of sitting or if experience tightness in upper/mid/lower back. 

  • Workout Wednesday

  • Welcome December

    This month, look for the light. Find happiness in the simple joys and blessings all around us.

  • Salad Saturday

    Healthy Recipe of the Week A surprise Saturday post for those seeking a healthy salad to prep this weekend! Roasted Eggplant and Pepper Salad Ingredients (1) small Eggplant  (sliced into rounds) 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil (2) Bell Peppers (Red, Yellow, or Orange) (halved) 2 teaspoons Red Wine Vinegar 1/4 teaspoon…

  • Foodie Friday

    Healthy Recipe of the Week Are you burned out of turkey? Are you craving a lighter, healthier dish? Melted Tomatoes on Fish Ingredients (1) large Tomato (sliced) 1 tablespoon Extra-Virgin Olive Oil (4) 6-ounce Fillets of White Fish (eg. Tilapia, Haddock, or Hake) 2 tablespoons Mayonnaise 1/2 teaspoon Old Bay or other seafood seasoning 1/8…

  • Therapy Thursday

    With the busy holiday season upon us, and while simultaneously navigating the other stresses in our lives, a daily dose of humor can uplift our moods and brighten our days! What is your favorite cat meme?