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Foodie Friday
It’s time for a healthful winter squash recipe!
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Mindful Monday
Hear to be Heard Do you have trouble getting your point across at times? It can take two to tangle. Try acknowledging the other person’s feelings first, even if you disagree with his or her stance. What can you do to suspend your judgment and listen to understand? Reference Woo, J. (2023).…
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Welcome November
This month, look for the good in the world.
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Foodie Friday
Healthy Recipe of the Week This weekend the clocks turn back and days become even shorter, the weather is getting chillier, and our tummies are craving a healthy meal after yesterday’s Halloween candy binge. Let’s prepare a batch of a nutrient-rich, veggie forward DIY soup! Minestrone Soup Ingredients 1 tablespoon Extra Virgin Olive Oil 1…
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Mindful Monday
Belonging Belonging is the experience of sharing values with others and feeling valued by others. What values do you share with your friend/group/community? Do you feel valued? What are the signs of mutual understanding and respect? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/
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Foodie Friday
Healthy Recipe for the Week The last Foodie Friday recipe was Banana Loaves. This week we are spicing up the recipe for Fall! Who (like me) loves strolling through the aisles at Trader Joe’s this time of the year admiring the ‘pumpkin classics’? Whether or not these items make it in my cart (I try to…
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Mindful Monday
Boundary Protection Loose relationship boundaries can lead to emotional drain. Rigid relationship boundaries can lead to loneliness. Do other people respect your personal space? What does quality time mean to you? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/
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Feline Funnies Friday
In honor of my sweet Tali’s half birthday this past Monday, October 14, today features some funny (and sweet) cat pictures. How old is Tali? 6 months! She has grown a lot since I adopted her last June, but she is still very much a playful “T-Rex” kitten!
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Mindful Monday
Accountability Partner A healthy dose of peer pressure can keep you motivated and moving forward. What area of your life do you need an extra push? Schedule consistent check-ins with someone who supports your values and goals. Ideally, this person can serve as your cheerleader and drill sergeant. Reference Woo, J.…
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Foodie Friday
Healthy Recipe of the Week When I think of Fall, the chillier and shorter days, warm, cozy moments spent at home reading books, watching movies, and baking new and traditional recipes come to mind. What comes to mind for you? What warm memories fill your heart? Throughout my childhood through today, my Mom almost always…
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Train for Life 