Train for Life

Category: Energy Boosters

  • Wellness Wednesday

    Wellness Wednesday

  • Fun Fit Friday

  • Workout Wednesday

    Movement is medicine for the body, mind, and soul. 4 Tips How to Move, on two feet: Time it right: Try walking at a brisk pace of 120 steps per minute (two steps per second), which links our footsteps to our heartbeats and adds a small but significant increase in blood flow to our brains, contributing…

  • Workout Wednesday

    Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types:  Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger!   Share…

  • Foodie Friday

    Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup…

  • Wellness Wednesday

    First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)

  • Time to Unplug

    How do you know when it’s time to unplug? What do you do to make it happen? When I begin to feel irritated, cranky, and overall mental fatigue I know it is time to unplug, Most effective way to unplug is adding movement. A brisk walk in nature, fun Peloton ride, yoga flow, mobility exercises,…

  • Happy Halloween

    Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a  H A U N T E D  H I I T  W O R K O U T  !! Body weight…

  • Wellness Wednesday

    Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.

  • Workout Wednesday

    7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these exercises! Ready… Set…  Go! Warm up with a few dynamic stretches and movements such as, arm…