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Mindful Monday
Mindfulness Cognitive load is the total amount of mental effort you are using. Prolonged overload leads to frustration and burnout. If your mind were a (web) browser: Write down the topics on your open tabs. * Which tab(s) can you “close” to ease your cognitive load?
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Welcome January 2024
What inspires you to be your best self?
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Learn from the Past. Embrace the Future. Live in the Present.
Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…
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Make Christmas Special For You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Remember, it’s okay to be one, two, three, or all trees…
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Welcome December
This month, look for the light. Find happiness in the simple joys and blessings all around us.
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Welcome November
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Welcome October
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Welcome September
A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.
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Welcome August
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Welcome July
Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.
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