-
Fifth Day of Stretchmas
Bird-Dog Perform 10 repetitions alternating sides (10 on each side), 3 times
-
Meme Monday
-
Fourth Day of Stretchmas
Side Plank Modification: Perform on knees Hold for 20 seconds on each side, 2 times
-
Third Day of Stretchmas
Standard Plank (on elbow) Modification: Perform on knees 20 – 30 second hold, 2 – 3 times
-
Second Day of Stretchmas
Dead Bug Perform 10 repetitions each side, 2 times.
-
Foodie Friday
Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…
-
First Day of Stretchmas
Cat-Cow 10 repetitions Perform daily to warm-up prior to exercise. Also recommended to perform after extended periods of sitting or if experience tightness in upper/mid/lower back.
-
Workout Wednesday
-
Welcome December
This month, look for the light. Find happiness in the simple joys and blessings all around us.
-
Salad Saturday
Healthy Recipe of the Week A surprise Saturday post for those seeking a healthy salad to prep this weekend! Roasted Eggplant and Pepper Salad Ingredients (1) small Eggplant (sliced into rounds) 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil (2) Bell Peppers (Red, Yellow, or Orange) (halved) 2 teaspoons Red Wine Vinegar 1/4 teaspoon…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 