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In Loving Memory… Live Forever in my Heart
Cali, today marks six months since your kidney disease pushed you over the rainbow bridge. Since that tearful day, there has not been one day that I do not miss you. I think about you and our many happy times together every day. While a two month old kitten joined your sister, Minimi and I…
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Foodie Friday
Healthy Recipe of the Week To kickoff October, I thought I’d share a healthful Fall ‘slaw! While Summer can be a time to pick blueberries, early Fall (September – October) can be a time to pick apples. Have you embarked on an apple picking adventure? I ventured into a blueberry farm a couple years ago,…
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Welcome October
Find ways to calm your busy mind this month.
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Mindful Monday
Asking for Help Seeking help is a sign of strength because no one can manage everything alone. Build your support team. Identify individuals for: Words of encouragement Problem solving advice Physical discomfort Spiritual support Counseling Mentorship And, fun and laughter! Reference Woo, J. (2023). 52 Essential coping skills. Mind…
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Foodie Friday
Healthy Recipe of the Week It may not be Taco Tuesday today, but who says that we can’t enjoy a healthy, tasty taco any day of the week (or you can save this recipe for next Tuesday)! The typical street taco is not always the healthiest option so I like to swap ingredients to make…
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Mindful Monday
Sleep On It When you want to shout that comeback, Sleep on it. When you think life is a wreck, Sleep on it. When you crave for a numbing bailout, Sleep on it. When you feel drained or burned out, Get some sleep! * Feeling very burned out (mentally and physically) in my persistent…
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Foodie Friday
Healthy Recipe of the Week While this recipe involves more steps and can take longer to prepare, stuffed bell peppers are very tasteful and healthy. Feel free to navigate away from the exact recipe, get creative, and make it your own! One alternative I have used in the past is swamping the ground turkey for quinoa.…
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Mindful Monday
Take the Elevator Down Are you feeling overwhelmed? It’s okay to feel overwhelmed, anxious, sad, depressed, confused, or simply blah. Life is a journey of a full spectrum of feelings, emotions, thoughts, and experiences. That’s what makes life interesting and engaging! It is often said, through our struggles and darkest moments, the light is found. But, in…
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Foodie Friday
Recipe of the Week With children returning to school for the new year, the days getting shorter, and the weather cooling, a cozy night baking cookies just might be an upcoming plan. During my childhood, I remember countless nights in the kitchen with my Mom helping bake our family recipe, “cowboy cookies” with rolled oats,…
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Mindful Monday
Self-Affirmation Our thoughts and spoken words motivate our actions. What is a quote or affirmation that reminds you of how you would like to live your life? Write down this quote or affirmation and post in on your wall, bathroom mirror, refrigerator, or a place you look at each day. Say it out load everyday. …
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Train for Life 