Make Christmas Special to You.

Photo credit: Robin Luthi

Christmas Lake, Washington, USA

Merry Christmas from my heart to yours!

Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy.

— A. Pawlowski

Replace “I should be doing this…” with “I want and am grateful to do this…”

What are three small things you are grateful for this year?

Write down each thing and read your list every day.

Try expanding your list. What things can you add each day or week?

Image source: American Heart Association
Some ideas of questions to get any conversation started during your holiday gatherings!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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