Thursday Nugget

Healthy Ways to Add Sweetness to Your Plate

Easy Fruit Swaps

Instead of… Sugar-sweetened yogurt with fruit.

Try plan yogurt with fresh or frozen fruit.

Instead of… Salad croutons.

Try  a handful of thinly sliced or cubed fruit,

Instead of… Fiber or energy bars or snack chips.

Try fresh whole fruit.

Instead of… A glass of orange juice.

Try an orange, tangerine, or clementine.

Instead of…Syrup on pancakes or  waffles.

Try microwave fresh or frozen berries for a minute to make a topping.

Instead of… Peanut butter and jelly sandwich.

Try substituting apple or banana slices for the jelly.

Instead of…Pie, cake, and other desserts.

Try grilled apples, pears, pineapples, or peaches.






Tufts University. (2018). Enrich our Healthy Plate with Tropical FruitsHealth & Nutrition Letter, v36 i1



About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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