Merry Christmas!

To all indoor and outdoor cyclists,

Image source:  Pearl Izumi

Image source: Pearl Izumi


To all cross-fitters,


To all weight-lifters,


To all yogis,


To all other fitness enthusiasts, 

Image source:  Google images

Image source: Google images

If you do not celebrate Christmas,

Image source:

Image source:

Spend time with loved ones, relax, and have a joyous holiday!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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