Merry Christmas!

To all indoor and outdoor cyclists,

Image source:  Pearl Izumi

Image source: Pearl Izumi


To all cross-fitters,


To all weight-lifters,


To all yogis,


To all other fitness enthusiasts, 

Image source:  Google images

Image source: Google images

If you do not celebrate Christmas,

Image source:

Image source:

Spend time with loved ones, relax, and have a joyous holiday!


About rrluthi

Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
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