More Reasons Why Positive Emotions Boost Your Health

Either through personal experiences, reading research articles, or simply in conversation, we are all aware that positive thoughts are good for our health.  

Here are 7 ways (one for each day of the week) positive emotions benefit our hearts, specifically.

Image source: Rawforbeauty.com Image source: Positivemed.com

Image source:
Rawforbeauty.com
Image source:
Positivemed.com

This week, do something active with a loved one!

Go for a walk, jog, hike, or try a new class at the gym!

Be Active, Be Healthy, Be YOU!

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About rrluthi

Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
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