More Reasons Why Positive Emotions Boost Your Health

Either through personal experiences, reading research articles, or simply in conversation, we are all aware that positive thoughts are good for our health.  

Here are 7 ways (one for each day of the week) positive emotions benefit our hearts, specifically.

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This week, do something active with a loved one!

Go for a walk, jog, hike, or try a new class at the gym!

Be Active, Be Healthy, Be YOU!

About rrluthi

Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
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