There are many positive attributes of fruit, each type offering different health benefits. However, it is important to note that fruit is a simple sugar and thereby digests and burns off quicker than its partner, complex carbohydrates. With this said, I recommend eating the majority of your fruit servings earlier in the day. The simple sugar in fruit will provide you with energy needed for the day, preventing the storage of fat.
Health Benefits of Different Types of Fruit
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About rrluthi
Certified fitness expert with a passion for educating and empowering "chronologically-enriched" clients about the benefits of adopting and maintaining an active, healthy lifestyle and preventing injury. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, and corporate wellness program facilitation.
