Follow a path to conquer your fears and reach your goals to become a healthier, fitter you!
I started this blog to share my knowledge, insights, and advice about health and fitness. Each week I will write posts about different topics. Daily topics can include. . .
“Pick Me Up Monday”
“Tight Tuesday”
- How to get and keep a tight core
“Hiit Day Wednesday”
“Thirsty Thursday”
“Fit Friday”
- Tips to stay active over the weekend
. . . And much much more!
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About rrluthi
Certified fitness expert with a passion for educating and empowering the 55 and better "chronologically-enriched" population about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, and group exercise instructor—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, public speaking, corporate wellness program facilitation and senior fitness program support.
I was wondering if you ever thought of changing the layout of your
blog? Its very well written; I love what youve got to say. But maybe
you could a little more in the way of content so people
could connect with it better. Youve got an awful
lot of text for only having one or 2 pictures. Maybe you could space it out better?
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Thank you for your feedback! I am always open to any constructive criticism about my blog. I will definitely try adjusting the spacing/layout of my “about” section.
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