Follow a path to conquer your fears and reach your goals to become a healthier, fitter you!
I started this blog to share my knowledge, insights, and advice about health and fitness. Each week I will write posts about different topics. Daily topics can include. . .
“Pick Me Up Monday”
“Tight Tuesday”
- How to get and keep a tight core
“Hiit Day Wednesday”
“Thirsty Thursday”
“Fit Friday”
- Tips to stay active over the weekend
. . . And much much more!
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About rrluthi
Certified fitness expert with a passion for educating and empowering people of all ages (young "kiddos" to the active aging "baby boomers") about the benefits of adopting and maintaining an active, healthy lifestyle, preventing injury, and feeling good. Proven strengths applying cutting-edge fitness/wellness concepts and research through roles as a health coach, fitness trainer, group exercise instructor, and rehabilitation aide—in addition to promoting these concepts in a more systematic way through blogging and social media, community outreach, and corporate wellness program facilitation.
Train for Life 
I was wondering if you ever thought of changing the layout of your
blog? Its very well written; I love what youve got to say. But maybe
you could a little more in the way of content so people
could connect with it better. Youve got an awful
lot of text for only having one or 2 pictures. Maybe you could space it out better?
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Thank you for your feedback! I am always open to any constructive criticism about my blog. I will definitely try adjusting the spacing/layout of my “about” section.
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