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Foodie Friday
Healthy Recipe of the Week I have cherished memories as a kid nibbling on banana muffins that my Mom almost always baked when a batch of bananas became too mushy and brown. What is your favorite childhood family recipe? Yoga, Meditation, and Pilates Expert, Kristin McGee shared a quick to prep and nutritious banana muffin…
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Foodie Friday
Healthy Recipe of the Week What is your go-to breakfast item for those on-the-go mornings or quick-to-prep post-workout meals? When I’m short on time to prep my post-workout meal, I often prep overnight oats the night before for a healthy, nutrient-rich grab-and-go option. There are many different varieties of overnight oats to fit all tastebuds! From…
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Foodie Friday
Healthy Recipe of the Week Are you seeking ways to add beets to your diet? Are you craving a twist to your routine smoothie? Are you looking for new breakfast ideas? Beet and Berry Smoothie *A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 2…
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Foodie Friday
Healthy Recipe of the Week Schools are out for summer (or very soon to be), days are longer, and temperatures have hit the 80s in many cities, it’s time to share our favorite refreshing, frozen treats! What’s your favorite healthy summer treat? Avocado Green Tea Ice Pops Ingredients 1 medium Avocado (halved and pitted) 1…
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Foodie Friday
Healthy Recipe of the Week Patriotic Smoothie Popsicles Ingredients 1 medium Banana (frozen) 5 ounces Unsweetened, Plain Cashew Yogurt (*may be substituted for diary yogurt) 1/2 teaspoon Vanilla Extract 1/3 cup Blueberries (frozen) 1/2 cup Strawberries (frozen) 5 ounces Strawberry Cashew Yogurt (*may be substituted for diary yogurt) Directions Pulse banana, plain yogurt, and vanilla extract in a…
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