Tag Archives: Water

How To Eat Well

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading

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Hydrate! Hydrate! Hydrate!

With the end of the hot, summer months upon us, we must continue to drink water hydrating our bodies from head to toe.  We need to consume adequate water intake each day regardless of the temperature outside, and we must … Continue reading

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A Refreshing, Antioxidant-rich Smoothie

My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time … Continue reading

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