Tag: Water

  • How To Eat Well

    It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to put an end to your summer rituals: sugary sweet cocktails, ice cream sundaes, s’mores, and many more? […]

  • Hydrate! Hydrate! Hydrate!

    With the end of the hot, summer months upon us, we must continue to drink water hydrating our bodies from head to toe.  We need to consume adequate water intake each day regardless of the temperature outside, and we must try to drink water before we become thirsty.  We start to feel thirsty when our […]

  • A Refreshing, Antioxidant-rich Smoothie

    My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time of the year.  If you feel the need to be healthier and more energized, I’ve […]