Tag Archives: Wall Sit

Workout Wednesday

7-Minute Mood Boost Workout Do you only have 10 minutes to exercise? Do you need a quick movement break? Avoid the “3PM slump” and rush for caffeine! Get up, hit the timer, and move your body through each of these … Continue reading

Posted in Active Aging, Brain Health, Core Strengthening Exercises, Daily Workout, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Motivation, Tips to Stay Active and Keep Moving, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment