Train for Life

Tag: Walk

  • Walking Wednesday

    Walking Warrior Challenge #1 Time:  30 minutes Do you only have time for 5 – 10 minutes of exercise? It’s okay! Perform any of the circuits below (hill climb, endurance, or intervals) for the duration that fits your busy schedule. Just be sure to warm-up and cool-down for at least 2 – 3 minutes to prevent injury.…

  • It’s a New Week – Get Up and Move!

    You do not need to spend countless hours at the gym, drenching your body in pools of sweat as you slave away on the treadmill, elliptical, or  stairclimber followed by hundreds of stomach crunches and endless bicep curls and squats to exercise. All you need to do is just move! The Center for Science in the Public Interest’s…

  • A Simple and Effective Way to Stay Active!

    You do not need to engage in a vigorous, high intensity Spin class in order to improve your health and well-being, and maintain an active lifestyle – Just get outside and go for a brisk walk… It is that simple! Make an effort to keep active this weekend – Your body and mind will thank you!…