Train for Life

Tag: Vanilla Extract

  • Foodie Friday

    Healthy Recipe of the Week Are you craving a sweet treat without the guilt? Chocolate Chia Seed Pudding Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup 2 cups Milk of choice Fresh Berries (*optional) Directions In a medium sized bowl, whisk together all…

  • Foodie Friday

    Healthy Recipe of the Week Chocolate Chia Pudding A sweet treat without the guilt! Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder (unsweetened) 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup (may be substituted for Agave or Honey) 2 cups Milk (unsweetened almond milk, coconut milk, cow’s milk, or milk of choice) Berries (*optional)…

  • Foodie Friday

    Healthy Recipe of the Week Breakfast Cookies   Ingredients 6 tablespoons Old Fashioned Rolled Oats 1/4 cup Oat Flour (Blend an equal amount of rolled oats until fine) 1/2 cup Unsweetened Shredded Coconut 1/2 teaspoon Cinnamon 1/4 teaspoon Baking Powder 1/4 teaspoon Baking Soda 1/4 teaspoon Salt 1 Organic, Cage-free Egg 1/4 cup Nut or…