Tag: Turkish Get-Up

  • Fierce Fall Challenge #4

    8 weeks  –  1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!

  • Build Your Foundation – Target Your Core!

    “Ab” exercises are out, Core exercises are in Strengthening your core musculature will help you reach your goal of a flatter, toned midsection and reduce low back pain. What is the “core”? Structures that form the lumbo-pelvic-hip complex (LPHC), which include:  lumbar spine, pelvic girdle, abdomen, and hip joint. What muscles make up the “core”? Local Stabilization System:  Muscles attach […]

  • Smart Play: Part 1

    Do you need a increase in your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand:  Be able to explain each exercise in 30 seconds or less. The duration of each exercise must take only 90 seconds to 2 minutes to complete:  High intensity and short […]