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Tag Archives: Turkish Get-Up
8 weeks – 1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!
“Ab” exercises are out, Core exercises are in Strengthening your core musculature will help you reach your goal of a flatter, toned midsection and reduce low back pain. What is the “core”? Structures that form the lumbo-pelvic-hip complex (LPHC), which include: lumbar spine, pelvic girdle, … Continue reading