-
Challenge Your Core!
Start a Core Challenge this weekend, and build a lean, toned core throughout the holiday season! Ready… Set… Go! Day 1: Hold 20 seconds Day 2: Hold 20 seconds Day 3: Hold 30 seconds Day 4: Hold 30 seconds Day 5: Hold 40 seconds Day 6: Rest Day 7: Hold 45 seconds Day 8: Hold 45 seconds…