Train for Life

Tag: Tabata

  • Fit Friday

    How will you be active this weekend? Need ideas? Try a Tabata Workout! Perform each exercise for 20 seconds followed by a 10 second recovery for 8 sets. 20 seconds: Work – 10 seconds: Rest – 8 Times Ready… Set… GO Wall Balls: squat -> throw -> catch (at chest height) Mountain Climbers: slow or fast tempo, modifying to your own…

  • Try a HIIT Work Out Today!

    Here’s why! With Interval Training, you are able to work harder and burn more calories in a shorter period of time. Less time spent at the gym and more calories expended? Sounds like a plan! Interval Training begins at Stage II of the three total stages of  Cardiorespiratory Training (also referred to as Zone II Lactate Threshold).…