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Tag Archives: Sumo Squat
Spook-tacular Workout
“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading
Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged ACE, American Council of Exercise, Core, Frankenstein Walk, Gluteals, Halloween Workout, High Intensity Interval Training, HIIT, Jumping Jacks, Lunge, Medicine Ball, Mollie Martin, Plank, Plank to Rotation, Push-Ups, Sit-Ups, Sumo Squat, Supermans, Superset, Supine Plank
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CORE Fit Friday
Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place: 1 minute Butt Kicks: 1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: … Continue reading
Tone Up Tuesday
“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged 30 Minute Exercise Circuit, Cardio, CDC, Centers for Disease Control and Prevention, Chair Squat, Curtsy Lunge, Gate Swing, Jump Rope, Jumping Jacks, Overhead Squat, PopSugar, Prisoner Squat, Push-Up to Rotation, Seated Russian Twist, Single-Leg Toe Touch, Strength, Sumo Squat
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