Tag Archives: Sumo Squat

Spook-tacular Workout

Posted on October 31, 2018 by

“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading →

Posted in Core Strengthening Exercises, HIIT! Heart-Pumping Interval Tips, Inspiration | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

CORE Fit Friday

Posted on July 10, 2015 by

Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place:  1 minute Butt Kicks:  1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

Tone Up Tuesday

Posted on April 14, 2015 by

“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , , , , , , , , , , | 1 Comment