Tag Archives: Sumo Squat

Spook-tacular Workout

“Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs … Continue reading

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CORE Fit Friday

Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place:  1 minute Butt Kicks:  1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: … Continue reading

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Tone Up Tuesday

“I don’t have time to exercise.” I hear this common excuse nearly every day in my health coach practice. What do I say? “Time is not an excuse.” The Centers for Disease Control and Prevention (CDC) recommend individuals perform 30 minutes of light to … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , , , , , , , , , , , | 1 Comment