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Tag Archives: Step-Up to Balance
Workout Wednesday
The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading
Weekend Warrior Challenge
Challenge #2 Strength Training TOTAL BODY: Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST: Ball Two-Arm Dumbbell Chest Press Regression: Perform on … Continue reading
CORE Fit Friday
Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration
Tagged Ball Cobra, Bicycle Crunches, BOSU, Box Jumps, Burpees, Circuit Training, Core Strengthening, Mountain Climbers, Plank with Hip Extensions, Plyometrics, Reverse Crunches, Single-Leg Lift and Chop, Stability Ball, Step-Up to Balance
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