Tag Archives: Step-Up to Balance

Workout Wednesday

Posted on March 7, 2018 by

The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, be sure to … Continue reading →

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Weekend Warrior Challenge

Posted on August 22, 2015 by

Challenge #2 Strength Training TOTAL BODY:  Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST:  Ball Two-Arm Dumbbell Chest Press Regression:  Perform on … Continue reading →

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CORE Fit Friday

Posted on July 31, 2015 by

Are you looking for a quick activity to restore your mind, body, and spirit from the craziness of this week? Power through today’s Core Circuit: 15-Minutes Do it for you! WARM-UP (2x) Jog in place: 30 seconds Jumping Jacks: 30 seconds Wide Squats: … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , , | Leave a comment