Tag Archives: sports

Exercise Session #20

What is your fitness goal this year? More strength and core training? More cardio? Engage in a Spinning program? Participate in Cross Fit? Or, just join a gym? Regardless of your goal, try this mixed exercise circuit! For fitness beginners, it … Continue reading

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Tips to Stay Active Over the Weekend

The work week is over, which does not mean that the workout week is over… While one recovery day is beneficial and even recommended, let’s strive to make Saturday or Sunday an active day. Here’s how! Do some work around the house:  Whether … Continue reading

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