Tag: Spin bike

  • Workout Wednesday

    Make today’s workout simple! While a high-end, 5-star gym, state-of-the-art cardio equipment, and shiny, scratch-free weights can all increase fitness motivation, neither are necessary for a safe and effective workout! As a Certified Spin Instructor for nearly 10 years, I grew very accustomed to the Keiser M3+ bike and Precor Spinner bike. Both leading indoor cycling bikes are […]