Train for Life

Tag: Spider Plank

  • Freaky Friday Spooktacular Workout

    6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, to half court and back, to opposite foul line and back, and to opposite baseline…

  • Fierce Fall Challenge #6

    8 weeks  –  1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge  for you! Frankenstein Walk 10 steps in each direction x 3 http://www.youtube.com/watch?v=oTWnpoh6VP8 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows and forearms on mat. Progress? Place your hands on a BOSU or Stability Ball.…