Train for Life

Tag: Self-Reflection

  • Mindful Monday

    Gratitude Attitude Set a timer for five (5) minutes. Write down what you are thankful for.  Take a picture(s) of something that brings you joy. Do this gratitude activity each day for one (1) week.  What do you notice? *Challenge: Continue this activity for one (1) month.     *     Unconditional love from my…

  • Mindful Monday

    Name It to Tame It We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless. Name your source(s) of threat. Instead of running away, how can you approach it as an exciting challenge?

  • Welcome July

  • Welcome February

  • Meditation Monday

    Self-Love Meditation Explore your first memory of loving yourself or struggling with how to love yourself.  Who taught you what you know? What do you need to learn or unlearn? Unfold the layers of your story and find the root of your self-love process.     Loving yourself isn’t always a beautiful process. It’s hard. It can…

  • Wellness Wednesday

    If things aren’t working, ask yourself,   In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer

  • The Marks We Leave

    As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun   We realize the marks we leave in life Aren’t made of stone or steel But rather of the lives we’ve touched And how we make…