Train for Life

Tag: Self Care

  • Mindful Monday

    Mindful Monday

    How to use your body to soothe your mind. Calm Practice 😊Face Massage😊  The muscles in our face can hold a lot of tension, especially around our forehead and eyes and in our jaw. We can try to soften our expression and find time for some self-love with this practice. *Tip: Apply some face oil…

  • Motivation Monday

    Words of Inspiration What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. — Margaret Thatcher   To succeed in life, you need three things: a…

  • A Cure for Manic Monday

    When was the last time you cared for yourself? How frequently do you engage in a self care ritual? What does the commonly used, “me-time” mean to you? To prevent Compassion Fatigue Syndrome, we need to schedule time for ourselves each and every day. Whether it is 10 minutes, 1 hour, or several hours, we need to…