Train for Life

Tag: Rumination

  • Mindful Monday

    How to Get Unstuck Rumination leads to repetitive and reactive thought patterns.  Positive emotionality can help to broaden your focus and options. What memory or emotion are you dwelling on? Identify a positive emotion that will motivate you to change or accept your situation. Some examples include, gratitude, hope, curiosity, joy, or confidence.    …

  • Wishful Wednesday

    Be sure to taste your thoughts before you chew on them. – Petra Kolber You made a mistake. What do you do? Ruminate or Reflect Rumination:  Act of repetitive thinking, most commonly negative thoughts about self. Often referred to as “self-punishment.” Reflection:  Ability to see the past for what it was. Often referred to as “self-discovery.”…