Tag Archives: Rotating Frog Jumps

CORE Fit Friday

Posted on July 10, 2015 by rrluthi

Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place:  1 minute Butt Kicks:  1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Flexibility Training, Inspiration | Tagged , , , , , , , , , , , , | Leave a comment