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CORE Fit Friday
Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place: 1 minute Butt Kicks: 1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot…