Tag Archives: Reverse Fly

Resistance Training Exercises: Beginner-Intermediate Level

Posted on March 17, 2014 by rrluthi

I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification. You might expect this course to be about cardiovascular fitness, however this course focused on resistance training. The course examined how to apply resistance training to the Spinning program. … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout | Tagged Abdominals, Back, Body Bar, Chest, Core, Dumbbell, Front Raise, Lateral Raise, Legs, Lunge, Medicine Ball, Muscle, Plank, Push-Up, Resistance Training, Reverse Fly, Rotation, Shoulders, Spin class, Spinning, Squat, Strength, Superman | Leave a comment

Smart Play: Part 1

Posted on February 25, 2014 by rrluthi

Do you need a increase in your fitness motivation? Engage in Smart Play today! To perform smart play follow three (3) simple rules: Exercises must be easy to understand: Be able to explain each exercise in 30 seconds or less. The duration of each … Continue reading →

Posted in Core Strengthening Exercises, Daily Workout, Inspiration, Tips to Stay Active and Keep Moving | Tagged Back, Chest, Dumbbell, Fitness, Kettlebell, Lunge, Motivation, Plank, Push-Up, Reverse Fly, Row, Shoulder, Smart Play, Squat, Turkish Get-Up | 3 Comments

Tag Archives: Reverse Fly

Resistance Training Exercises: Beginner-Intermediate Level

Smart Play: Part 1

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