Get Inspired on Facebook
Order your dotFit Nutrition today!
https://bit.ly/2Wy3jpdWorkout Anywhere, Anytime
#1 Audio Fitness App AaptivTools to Get Fit
Discover Your Fitness Style
What is your fitness color?
Namafit Fitness & Yoga Job Network
-
Recent Posts
Categories
Tag Archives: Resistance Training
Weekend Warrior Challenge
Challenge #2 Strength Training TOTAL BODY: Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST: Ball Two-Arm Dumbbell Chest Press Regression: Perform on … Continue reading
Exercise to Reach Your 2015 Goals: Part 1
Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading
Fierce Fall Challenge #4
8 weeks – 1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!
5 Principles to Create an Effective Exercise Program
Incorporate the exercise principles below into your workouts this weekend! 1. MAKE A DECISION AND BEGIN Get started now! If you are starting out for the very first time, start small with simple choices and goals. Develop a “master plan” for … Continue reading
Posted in Daily Workout, Miscellaneous
Tagged Exercise Program, Intensity, Reciprocal Movement, Resistance Training
Leave a comment