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Tag Archives: Resistance Training
Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading
8 weeks – 1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!
I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification. You might expect this course to be about cardiovascular fitness, however this course focused on resistance training. The course examined how to apply resistance training to the Spinning program. … Continue reading
Incorporate the exercise principles below into your workouts this weekend! 1. MAKE A DECISION AND BEGIN Get started now! If you are starting out for the very first time, start small with simple choices and goals. Develop a “master plan” for … Continue reading