Tag Archives: Resistance Training

Weekend Warrior Challenge

Posted on August 22, 2015 by rrluthi

Challenge #2 Strength Training TOTAL BODY:  Ball Squat, Curl to Press Regression: Omit upper body movement Progression: Increase weight by 5 lbs. 2 sets; 12 repetitions; slow tempo; 0-60 seconds rest CHEST:  Ball Two-Arm Dumbbell Chest Press Regression:  Perform on … Continue reading →

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Exercise to Reach Your 2015 Goals: Part 1

Posted on December 26, 2014 by rrluthi

Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading →

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Fierce Fall Challenge #4

Posted on October 15, 2014 by rrluthi

8 weeks  –  1 fitness challenge each week CHALLENGE #4 The Turkish Get-Up Perform exercise with one kettle bell or dumbbell – You choose! There are no excuses!

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Good Bye, Fat… Hello, Muscle!

Posted on September 22, 2014 by rrluthi

How Do I Burn Fat and Gain Muscle? 2 Words:  RESISTANCE TRAINING Many of my female clients are hesitant to begin a resistance training program, lifting more than 5lbs. because they do not want to look “bulky” or become the next … Continue reading →

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Resistance Training Exercises: Beginner-Intermediate Level

Posted on March 17, 2014 by rrluthi

I recently completed a Continuing Education Course (CEC) for my Spin Instructor Certification.  You might expect this course to be about cardiovascular fitness, however this course focused on resistance training.   The course examined how to apply resistance training to the Spinning program. … Continue reading →

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5 Principles to Create an Effective Exercise Program

Posted on March 22, 2013 by rrluthi

Incorporate the exercise principles below into your workouts this weekend! 1. MAKE A DECISION AND BEGIN Get started now! If you are starting out for the very first time, start small with simple choices and goals.  Develop a “master plan” for … Continue reading →

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