Train for Life

Tag: Refreshing Dessert

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The unofficial start of summer is next weekend. When summer hits and the heat soars, I love a cool, refreshing, and healthful treat! Do you remember  Creamsicle Bars? A popsicle with an icy orange outer layer and a creamy filling inside. Delicious! Many fun childhood memories come to mind savoring a…

  • Foodie Friday

    Healthy Recipe of the Week Patriotic Smoothie Popsicles Ingredients 1 medium Banana (frozen) 5 ounces Unsweetened, Plain Cashew Yogurt (*may be substituted for diary yogurt) 1/2 teaspoon Vanilla Extract 1/3 cup Blueberries (frozen) 1/2 cup Strawberries (frozen) 5 ounces Strawberry Cashew Yogurt (*may be substituted for diary yogurt) Directions Pulse banana, plain yogurt, and vanilla extract in a…