Train for Life

Tag: Recovery

  • Monday Motivation

    This past weekend I learned an important lesson: Always listen to my gut first! Sunday morning I taught my first indoor cycling class at a new studio, with sub-average performance.  When I agreed to teach this class the week prior, I did not feel 100% ready for this new leadership opportunity.  My “training wheels” were still on.…

  • Rules for Exercising, Eating, and Entity

    Are you an elite competitor training for the next bodybuilding event? Or, Are you a fitness novice struggling to adopt a stable exercise routine? Or,  Are you some place in the middle maintaining an active, healthy lifestyle, while always in search of ways to increase your stamina, muscle mass, and improve diet? According to Jim Stoppani, Ph.D,…

  • What to do this weekend…

    … Sprint Interval Training! A new study from the University of Colorado found that people can burn as many as 200 extra calories in as little as 2.5 minutes of concentrated effort a day – But, they need to perform longer periods of recovery in between the intense periods. This finding is especially beneficial for exercise novices who often…