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Foodie Friday
Healthy Recipe of the Week A quick, healthful dish to prep when you’re short on time! Chopped Sweet and Sour Salad Ingredients 1 1/2 tablespoons Red Wine Vinegar 3/4 teaspoon Honey 1 teaspoon Whole-Grain Mustard 1 tablespoon Soy Sauce (reduced sodium) 1 tablespoon Extra-Virgin Olive Oil 3 cups Salad Greens of choice (eg. Spinach, Arugula,…
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Foodie Friday
Healthy Recipe of the Week Last week’s recipe featured a guacamole variation. This week we’re staying with a dip or spread, but with more protein. It’s quick to prep with minimal ingredients! Hummus is a great go-to healthy snack or add-on to any meal to sneak in a bit more plant-based protein. I personally love…
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Foodie Friday
Healthy Recipe of the Week We’ve past National Quitters Day (the second Friday of the month)… How are you doing with the intentions you set for yourself in 2025? Do you need more support and accountability? To stay committed to a healthy eating lifestyle change, try this salad! Feel free to swap any ingredients for another…
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Foodie Friday
Healthy Recipe of the Week For those of you who have been indulging on a few too many holiday treats this past week, today’s recipe features a healthful, refreshing salad to cleanse your body and feel rejuvenated. Adding sweet-tart fruit such as orange, kiwi, or pomegranate to a leafy or whole grain salad can also…
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Foodie Friday
Healthy Recipe of the Week What is your go-to breakfast item for those on-the-go mornings or quick-to-prep post-workout meals? When I’m short on time to prep my post-workout meal, I often prep overnight oats the night before for a healthy, nutrient-rich grab-and-go option. There are many different varieties of overnight oats to fit all tastebuds! From…
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Foodie Friday
Healthy Recipe of the Week Last week’s recipe was all about broccoli. This week’s recipe features savory mushrooms! These mushrooms are simple to prep and are a perfect pair with roasted chicken. Roasted Garlic Mushrooms Ingredients 3 tablespoons Extra Virgin Olive Oil 1 teaspoon Balsamic Vinegar 1 tablespoon Reduced-Sodium Soy Sauce 1 1/2 pounds Mushrooms (any…
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Foodie Friday
Healthy Recipe of the Week A simple quick to prep side dish to add your greens to any meal! Smoky Broccoli Ingredients 6 cups Broccoli Florets 2 table spoons Extra Virgin Olive Oil 1 tablespoon Fresh Lemon Juice 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Smoked Paprika 1/4 teaspoon Kosher Salt 1.4 cup Smoked Almonds (chopped) Directions…
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Foodie Friday
Healthy Recipe of the Week Crispy Tofu Quick to prep! Add this plant-based protein side to a plate with your favorite vegetables and brown rice, quinoa, or whole wheat pasta. Vegetarian or not, it’s a healthful, must try protein source! Ingredients (1) 16-ounce Super-Firm Tofu 1/4 cup Corn Starch 2 tablespoons Extra Virgin Olive Oil…
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Foodie Friday
Healthy Recipe of the Week With the unofficial start of summer just past and the official first day right around the corner, it’s time to prep a summer-fused slaw! Sesame Ginger Slaw Ingredients 1/2 cup Pineapple (chopped into cubes) 1/4 cup Mayonnaise (*optional, vegan) 2 tablespoons Tahini 2 tablespoons Rice Vinegar 1 tablespoon Ginger (grated)…
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Train for Life 