Tag: Posture Assessment

  • Just Squat!

    It’s Wednesday night… You made it to the gym –   Congrats! But, now what?  When it doubt… SQUAT! Front Squat, Barbell Squat, Dumbbell Squat, Single-Leg Squat, Jump Squat…                   the list goes on! There are many variations to the basic squat keeping you motivated to power through each…