Train for Life

Tag: Plank to Rotation

  • Spook-tacular Workout

    “Halloween” is no excuse to pass on today’s workout! Plus, you will feel better after indulging in a bite-size Snicker bar or two later on! 8 Exercises to Get Your Vampire-blood Flowing Mummy Sit-Ups: 45 seconds Start: Lie on your back with legs straight and hands on thighs. Inhale. Exhaling while you engage your core and  slowly sit…

  • Fierce Fall Challenge

    Goodbye to Summer… Hello to Fall… and, Fierce Fall Challenge!    8 weeks  –  1 fitness challenge each week Challenge will posted each Wednesday and videos must be submitted no later than 11:59PM the same day. *Videos may be submitted via the post’s comment section or email to robin.crunch@gmail.com.  Complete each challenge  Post or email a short video performing…