Train for Life

Tag: Pine Nuts

  • Foodie Friday

    Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling…  Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…

  • Foodie Friday

    Healthy Recipe of the Week A quick to prep refreshing summer salad for your next picnic, weekday lunch, or dinner side with a piece of fish or chicken and pasta salad or rice! *A special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe.  Feta and Lemon Snap Pea…

  • Foodie Friday

    Healthy Recipe of the Week Let’s continue to celebrate Fall with another squash recipe! Quinoa-Stuffed Acorn Squash * Special thank you to wellness expert and senior Peloton instructor, Emma Lovewell for sharing this yummy Fall recipe! As I create the post, I am preparing this same recipe for my Mom and I. Like Emma, Fall…

  • Thursday Nugget

    Healthy Recipe of the Week Creamy “Ricotta” Dip Pair this Healthy Dip with Veggies for Your Next Game Watch!   Ingredients 1 cup Pine Nuts (soaked overnight) 2 tablespoons Lemon Juice 1 tablespoon Water 1 Scallion (green and white parts, remove and discard tip, minced) 1 – 2 teaspoons Fresh Thyme ¼ teaspoon Celtic Sea Salt…

  • Time to Re-Boot…

    … and continue the March to good health! Are you struggling to stay committed to your New Year’s Resolutions?  Is your body, mind, and spirit fatigued? Are you bored with your exercise routine and meal plan? Do not give up – Recharge! Stop and reflect on the progress you have made during the last two months, feel the joy and sense of…