Train for Life

Tag: Oranges

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The holidays are just past, but we may still find ourselves dashing around for a festive quick side dish to serve to complement our main meal or bring to dinner gathering. Zesty Cranberry-Orange Relish Ingredients (1) Whole Orange (including the peel) (1) 12-ounce bag Cranberries (fresh or frozen)(*If using frozen,…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week For those of you who have been indulging on a few too many holiday treats this past week, today’s recipe features a healthful, refreshing salad to cleanse your body and feel rejuvenated. Adding sweet-tart fruit such as orange, kiwi, or pomegranate to a leafy or whole grain salad can also…

  • Foodie Friday

    Healthy Recipe of the Week For anyone who overindulged in turkey and all the fixings yesterday and is craving a different taste or a lighter, more healthful meal, this recipe is for you! Quinoa and Winter Fruit Salad Ingredients  1 cup Quinoa (*Tricolor or Regular) 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra Virgin Olive…

  • Foodie Friday

    Healthy Recipe of the Week A healthful festive fare to serve at your next holiday gathering. Quinoa and Winter Fruit Tabouli Ingredients 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra-Virgin Olive Oil 1 teaspoon Lemon Zest 1/4 teaspoon Salt 2 cups Quinoa (cooked) (1) handful of Parsley and Mint (chopped) 1/2 cup Orange (chopped) 1/2…

  • Wellness Wednesday

    Part 1 of 4 recipes for your juicer to keep you healthy and strong, inside and out!

  • Foodie Friday

    Healthy Recipe of the Week Beet Salad with Orange Yogurt Dressing A sweet salad for breakfast, lunch, or dinner! Ingredients 2 pounds Beets (scrubbed) 4 tablespoons Red Wine Vinegar (divided) 1 cup Water 1 bunch Thyme 4 Garlic Cloves (peeled) 1 Orange (zested, peeled, and segmented) ¼ cup Extra Virgin Olive Oil ¼  cup Italian…

  • Combat Stress by Eating Right

    INFLAMMATION What is it? A natural process that occurs when chemicals are released in the body, which can be helpful for healing injury and fighting infection. However, when inflammation becomes chronic, there is an elevated risk of major diseases, such as: Arthritis Depression Diabetes Cancer Heart Disease Does your regular diet include these foods? Chamomile Tea…