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Foodie Friday
Healthy Recipe of the Week For our next Summer Salad, we are back to berries! This week features another way to add blueberries to your salad. Summer Blueberry Salad Ingredients 1 tablespoon White Balsamic Vinegar 1 tablespoon Extra-Virgin Olive Oil 1/4 teaspoon Honey 1/4 teaspoon Kosher Salt Black Pepper, to taste 4 cups Salad Greens of…
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Foodie Friday
Healthy Recipe of the Week We are continuing with the Summer Salad theme, but this week features tomatoes instead of berries with added beans to make this salad a protein-rich meal. White Bean & Tomato Salad Ingredients 1/2 cup Red Onion (thinly sliced) 1/4 cup + 2 tablespoons Red Wine Vinegar 1/4 cup Extra Virgin…
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Foodie Friday
Healthy Recipe of the Week The last Foodie Friday post featured blueberries so this week it’s all about strawberries! Savoring the seasonal summer fruits! Summer Strawberry Salad Ingredients 2 tablespoons Unsweetened, Plain Yogurt 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 2 teaspoons Dijon Mustard 1/4 teaspoon Salt 8 cups Salad Greens of…
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Foodie Friday
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Simple Memorial Day Salad
A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…
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Foodie Friday
Healthy Recipe of the Day Are you seeking a healthy side dish or appetizer? Do you have an abundant supply of tomatoes to cook before expiring? Do you want to get creative in the kitchen with your own bruschetta instead of a store bought variety? Blistered Tomato Bruschetta Ingredients 2 tablespoons Extra Virgin Olive Oil…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a quick to prep dinner rich in protein and spice? Are you craving a unique spice to try? Are you bored of your same ole’ chicken salad? Shawarma-Spiced Chicken with Cucumber Salad Ingredients 1/2 cup + 3/4 cup Greek Yogurt (plain) (*Divided) 2 tablespoons Fresh Lemon Juice 2…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a palatable vegetable side dish? Do you need a flavorful topping for your grilled chicken, fish, or tofu? For a boost in selenium, vitamin D, and vitamin B6 to prevent cell damage, support cell growth, and increase red blood cells, add mushrooms to your meal plan! Savory…
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Foodie Friday
Healthy Recipe of the Week Last week’s recipe was all about broccoli. This week’s recipe features savory mushrooms! These mushrooms are simple to prep and are a perfect pair with roasted chicken. Roasted Garlic Mushrooms Ingredients 3 tablespoons Extra Virgin Olive Oil 1 teaspoon Balsamic Vinegar 1 tablespoon Reduced-Sodium Soy Sauce 1 1/2 pounds Mushrooms (any…
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Foodie Friday
Healthy Recipe of the Week A simple quick to prep side dish to add your greens to any meal! Smoky Broccoli Ingredients 6 cups Broccoli Florets 2 table spoons Extra Virgin Olive Oil 1 tablespoon Fresh Lemon Juice 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Smoked Paprika 1/4 teaspoon Kosher Salt 1.4 cup Smoked Almonds (chopped) Directions…