Train for Life

Tag: Olive Oil

  • Simple Memorial Day Salad

    A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…

  • Foodie Friday

    Healthy Recipe of the Day Are you seeking a healthy side dish or appetizer? Do you have an abundant supply of tomatoes to cook before expiring? Do you want to get creative in the kitchen with your own bruschetta instead of a store bought variety? Blistered Tomato Bruschetta Ingredients 2 tablespoons Extra Virgin Olive Oil…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a quick to prep dinner rich in protein and spice? Are you craving a unique spice to try? Are you bored of your same ole’ chicken salad? Shawarma-Spiced Chicken with Cucumber Salad Ingredients  1/2 cup + 3/4 cup Greek Yogurt (plain) (*Divided) 2 tablespoons Fresh Lemon Juice  2…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a palatable vegetable side dish? Do you need a flavorful topping for your grilled chicken, fish, or tofu? For a boost in selenium, vitamin D, and vitamin B6 to prevent cell damage, support cell growth, and increase red blood cells, add mushrooms to your meal plan! Savory…

  • Foodie Friday

    Healthy Recipe of the Week Last week’s recipe was all about broccoli. This week’s recipe features savory mushrooms! These mushrooms are simple to prep and are a perfect pair with roasted chicken. Roasted Garlic Mushrooms Ingredients  3 tablespoons Extra Virgin Olive Oil 1 teaspoon Balsamic Vinegar 1 tablespoon Reduced-Sodium Soy Sauce  1 1/2 pounds Mushrooms (any…

  • Foodie Friday

    Healthy Recipe of the Week A simple quick to prep side dish to add your greens to any meal! Smoky Broccoli Ingredients 6 cups Broccoli Florets 2 table spoons Extra Virgin Olive Oil 1 tablespoon Fresh Lemon Juice 1 tablespoon Whole-Grain Mustard 1/4 teaspoon Smoked Paprika 1/4 teaspoon Kosher Salt 1.4 cup Smoked Almonds (chopped) Directions…

  • Foodie Friday

    Healthy Recipe of the Week The air is chillier, days gloomier, and rain (or snow) is falling…  Now is the time for a warm healthful soup! Roasted Carrot and Apple Soup Ingredients 1 1/2 pounds (4 cups) Carrots (trimmed and peeled, sliced 1/2-inch thick) 1 large Granny Smith Apple (peeled, cored, and sliced into 1-inch…

  • Tasty Tuesday

    Healthy Recipe of the Week Maple & Mustard Pretzel Mix Ingredients 1 cup Pretzels (salted) 3/4 cup Cashews 1/2 cup Almonds 1/2 cup Walnuts 1/4 cup Hazelnuts 1/4 cup Sunflower seeds OR: 2 1/2 cups of a Nut Mixture  1 tablespoon Trader Joes Everything but the Bagel Sesame Seasoning Blend 1 tablespoon Sesame Seeds 1…

  • Foodie Friday

    Healthy Recipe of the Week A healthful festive fare to serve at your next holiday gathering. Quinoa and Winter Fruit Tabouli Ingredients 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra-Virgin Olive Oil 1 teaspoon Lemon Zest 1/4 teaspoon Salt 2 cups Quinoa (cooked) (1) handful of Parsley and Mint (chopped) 1/2 cup Orange (chopped) 1/2…

  • Foodie Friday

    Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…