Tag: Nuts

  • Foodie Friday

    Healthy Recipe of the Week Quinoa Tabbouleh with Broccoli Ingredients 1 cup Red, White, and/or Black Quinoa (uncooked) 2 cup Water or Low-Sodium Vegetable Broth (gluten-free, if necessary) 1.5 cup Bite-Size Broccoli Florets (about 1 bunch, trimmed or frozen) 1 zest from Lemon 3 tablespoons Juice of 1 Lemon 3 tablespoons Extra-Virgin Olive Oil 1/4 […]

  • Healthy Family Meals

    “I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read On! 5 Healthy Family Meals Warm Fall Soup: Pumpkin Turkey Chili Ingredients 1 ½ tbsp. […]

  • A Refreshing, Antioxidant-rich Smoothie

    My sincerest apologies for the delay in posts – I am very busy as I am sure many of you are during another hectic holiday season! I hope this post finds all of you healthy and well during this time of the year.  If you feel the need to be healthier and more energized, I’ve […]