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Foodie Friday
Healthy Recipe of the Week From a tofu salad last week to a yuba stir-fry this week, we are kicking off Spring with protein-rich, plant-based recipes. What is yuba? I was wondering the same thing! Yuba resembles thinly sliced tofu, but is more dense with a “bouncy ball” quality. The term, yuba means dried tofu…
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Foodie Friday
Healthy Recipe of the Week Quick Dish! Are you seeking a healthful recipe packed with vegetables for those week nights when your short on time? Are you craving to add more variety to your typical veggie dish? Are you in the mood for an Asian flavor with your vegetarian meal? Moo Shu Veggies Ingredients 2…
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Foodie Friday
Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…
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Salad Saturday
Healthy Recipe of the Week A surprise Saturday post for those seeking a healthy salad to prep this weekend! Roasted Eggplant and Pepper Salad Ingredients (1) small Eggplant (sliced into rounds) 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil (2) Bell Peppers (Red, Yellow, or Orange) (halved) 2 teaspoons Red Wine Vinegar 1/4 teaspoon…
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Foodie Friday
Healthy Recipe of the Week Are you burned out of turkey? Are you craving a lighter, healthier dish? Melted Tomatoes on Fish Ingredients (1) large Tomato (sliced) 1 tablespoon Extra-Virgin Olive Oil (4) 6-ounce Fillets of White Fish (eg. Tilapia, Haddock, or Hake) 2 tablespoons Mayonnaise 1/2 teaspoon Old Bay or other seafood seasoning 1/8…
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Foodie Friday
Healthy Recipe of the Week Crispy Tofu Quick to prep! Add this plant-based protein side to a plate with your favorite vegetables and brown rice, quinoa, or whole wheat pasta. Vegetarian or not, it’s a healthful, must try protein source! Ingredients (1) 16-ounce Super-Firm Tofu 1/4 cup Corn Starch 2 tablespoons Extra Virgin Olive Oil…
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Foodie Friday
Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature! Minestone Stew Ingredients 1/4 cup…
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Foodie Friday
A Hawaiian dish season with Asian flavors!
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Foodie Friday
Healthy Recipe of the Week Tomatoes and nectarines are both in season so let’s put them together for a classic salad recipe with a twist! Tomato Mozzarella Twist Ingredients 2 Tomatoes (*Beefsteak or Roma) 1 Nectarine 4 ounces Fresh Mozzarella Cheese Basil Leaves 2 tablespoons Extra Virgin Olive Oil 1/4 teaspoon Flaky Salt Balsamic Vinegar,…
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Foodie Friday
Healthy Recipe of the Week The schools are out, temperatures are warmer, and days are longer, summer is here! Summer Tomato & Bean Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 tablespoon Fresh Lime Juice 1/2 teaspoon Kosher Salt 1 1/2 cups Tomatoes (diced) 1 1/2 cups Black Beans (*may substitute with White…
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