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Foodie Friday
Healthy Recipe of the Week The days are shorter, the air is crisp and chilly, and snow ❄️ may be dusting the ground in your neck of the woods. My neighborhood received its first snow 🌨️ fall of the season this past week! My new 9-month kitten, Tali 🐱was gazed out the window in awe!…
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Foodie Friday
Healthy Recipe of the Week We’ve past National Quitters Day (the second Friday of the month)… How are you doing with the intentions you set for yourself in 2025? Do you need more support and accountability? To stay committed to a healthy eating lifestyle change, try this salad! Feel free to swap any ingredients for another…
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Foodie Friday
Healthy Recipe of the Week The holidays are just past, but we may still find ourselves dashing around for a festive quick side dish to serve to complement our main meal or bring to dinner gathering. Zesty Cranberry-Orange Relish Ingredients (1) Whole Orange (including the peel) (1) 12-ounce bag Cranberries (fresh or frozen)(*If using frozen,…
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Foodie Friday
Healthy Recipe of the Week For those of you who have been indulging on a few too many holiday treats this past week, today’s recipe features a healthful, refreshing salad to cleanse your body and feel rejuvenated. Adding sweet-tart fruit such as orange, kiwi, or pomegranate to a leafy or whole grain salad can also…
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Foodie Friday
Healthy Recipe of the Week For anyone who overindulged in turkey and all the fixings yesterday and is craving a different taste or a lighter, more healthful meal, this recipe is for you! Quinoa and Winter Fruit Salad Ingredients 1 cup Quinoa (*Tricolor or Regular) 2 tablespoons Fresh Lemon Juice 2 tablespoons Extra Virgin Olive…
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Foodie Friday
It’s time for a healthful winter squash recipe!
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Foodie Friday
Healthy Recipe of the Week Continuing with our Summer Salad Series, but with a twist! Salad Bar Stir-Fry Ingredients 1 tablespoon Oyster Sauce (*may substitute for Reduced-Sodium Soy Sauce) 1 tablespoon Sherry (wine) 1 1/2 teaspoon Cornstarch 1 tablespoon Neutral Oil such as, Peanut, Sunflower, or Safflower 3 slices Ginger and/or Garlic 4 cups Vegetables…
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Foodie Friday
Healthy Recipe of the Week We are continuing with the Summer Salad theme, but this week features tomatoes instead of berries with added beans to make this salad a protein-rich meal. White Bean & Tomato Salad Ingredients 1/2 cup Red Onion (thinly sliced) 1/4 cup + 2 tablespoons Red Wine Vinegar 1/4 cup Extra Virgin…
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Foodie Friday
Healthy Recipe of the Week The last Foodie Friday post featured blueberries so this week it’s all about strawberries! Savoring the seasonal summer fruits! Summer Strawberry Salad Ingredients 2 tablespoons Unsweetened, Plain Yogurt 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 2 teaspoons Dijon Mustard 1/4 teaspoon Salt 8 cups Salad Greens of…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a palatable vegetable side dish? Do you need a flavorful topping for your grilled chicken, fish, or tofu? For a boost in selenium, vitamin D, and vitamin B6 to prevent cell damage, support cell growth, and increase red blood cells, add mushrooms to your meal plan! Savory…
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