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Foodie Friday
Healthy Recipe of the Week Crispy Tempeh and Broccoli with Savory Tahini I tend to eat more tempeh than tofu because it is easier for my body to digest, which might be due to tempeh’s fermented nature. Tofu can present gastric discomfort. Whether you use tempeh (as directed) or substitute with tofu, you’ll crave this sauce’s…
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Foodie Friday
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Foodie Friday
Healthy Recipe of the Week Saucy Chickpeas and Quinoa I love how the color of red quinoa pops out in this bowl! However, white or tri-color quinoa tastes just as yummy. You can also swap the quinoa for any other cooked grain such as, bulgar, farro, or wheat berries. Ingredients 2 tablespoons Extra Virgin Olive Oil…
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Foodie Friday
Healthy Recipe of the Week Crispy Balsamic Cauliflower If you’re tired from a long week and crave healthful food without an extensive meal prep, give this quick dish a try! Not a fan of cauliflower? Swap it with broccoli, or get creative with a different vegetable alternative! Ingredients 4 cups Cauliflower Florets 2 tablespoons Extra…
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Foodie Friday
Healthy Recipe of the Week A quick, healthful dish to prep when you’re short on time! Chopped Sweet and Sour Salad Ingredients 1 1/2 tablespoons Red Wine Vinegar 3/4 teaspoon Honey 1 teaspoon Whole-Grain Mustard 1 tablespoon Soy Sauce (reduced sodium) 1 tablespoon Extra-Virgin Olive Oil 3 cups Salad Greens of choice (eg. Spinach, Arugula,…
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Foodie Friday
Healthy Recipe of the Week This week we’re continuing the Plantspiration theme from last week! If you’re limited on time to prepare a bunch of veggies, swap bean sprouts and a bag of slaw for the matchstick-cut vegetables and cabbage. *Cooking tip: The pasta will absorb some sauce so undercook the pasta by two (2)…
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Foodie Friday
Healthy Recipe of the Week If you’re like me and prefer a vegan or vegetarian protein source, this bowl of greatness may be your next best bite! You can use three cups of whatever vegetables you have on hand, and prepare them whatever way you prefer: steamed, sautéed, or roasted. If wheat berries aren’t your thing,…
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Foodie Friday
Healthy Recipe of the Week In celebration of Cinco de Mayo in a few days, I thought I’d share a recipe similar to the Mexican dish, Chicken Tinga. Whether or not you celebrate, this recipe will satisfy a craving for Mexican food. It uses smoked paprika (instead of chipotle powder) to cut the heated spice.…
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Foodie Friday
Healthy Recipe of the Week If you are craving a simple stew inspired by the Greek soup avgolemono, this is the recipe for you! It is recommended to prepare with a homemade stock. Creamy Lemon Chicken Orzo Ingredients 1/3 cup Dry Whole-Wheat Orzo 2 cups Chicken Stock (*homemade is preferred.) (1) Egg (well whisked) 1…
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Foodie Friday
Healthy Recipe of the Week While I follow a vegan/vegetarian diet, I also like to share healthful recipes for my carnivorous friends. This is a classic Filipino dish that can often take hours of marinating and braising to prepare. However, this recipe variation offers a quick to prep adobo sauce with tart, savory flavors! Chicken in…