Train for Life

Tag: Movement

  • Wellness Wednesday

  • Wellness Wednesday

    Wellness Book Recommendations  *Not listed in any particular order.   “The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage” by Kelly McGonigal, PhD Learn More on NPR Buy Now on Amazon   “Live More Happy” by Dr. Darren Morton Learn More on Wellcoaches Blog Buy Now on Amazon   “The Path:…

  • I Got Taped!

    Rock Taped, that is! Do you experience shoulder, hip, low back, or knee pain? Do you need to improve your posture? Rock Tape is the answer! Rock Tape: Decreases pain Improves circulation, allowing more nutrients to reach the sore region speeding the recovery process Increases awareness, or “tapes the brain” by cuing the muscle Why is Rock…