Train for Life

Tag: Mind Brain Emotion

  • Mindful Monday

    The Evocative Object  We think with the objects we love; we love the objects we think with. -Sherry Turkle What is an object that holds powerful meaning to you? What object tells your story? When you feel lost, hold onto this object and connect with its significance.     *     An object that holds powerful…

  • Mindful Monday

    Asking for Help Seeking help is a sign of strength because no one can manage everything alone. Build your support team. Identify individuals for: Words of encouragement Problem solving advice Physical discomfort Spiritual support Counseling Mentorship And, fun and laughter!             Reference Woo, J. (2023). 52 Essential coping skills. Mind…

  • Mindful Monday

    Sleep On It When you want to shout that comeback, Sleep on it. When you think life is a wreck, Sleep on it. When you crave for a numbing bailout, Sleep on it. When you feel drained or burned out, Get some sleep!     *     Feeling very burned out (mentally and physically) in my persistent…

  • Mindful Monday

    Mindful Monday

    Take the Elevator Down Are you feeling overwhelmed?  It’s okay to feel overwhelmed, anxious, sad, depressed, confused, or simply blah. Life is a journey of a full spectrum of feelings, emotions, thoughts, and experiences. That’s what makes life interesting and engaging! It is often said, through our struggles and darkest moments, the light is found. But, in…

  • Mindful Monday

    Self-Affirmation Our thoughts and spoken words motivate our actions. What is a quote or affirmation that reminds you of how you would like to live your life? Write down this quote or affirmation and post in on your wall, bathroom mirror, refrigerator, or a place you look at each day. Say it out load everyday. …

  • Mindful Monday

    Mindful Monday

    Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…

  • Mindful Monday

    Beautiful Oops When you think you have made a mistake, think of it as an opportunity to make something beautiful. -Barney Saltzberg If  you were a comedian, how would you turn your blunder into a stand-up/skit? If you were an artist, how would you draw your mistake? If you were a dancer, how would you choreograph your…

  • Mindful Monday

    Negativity Zap Our brain pays more attention to negative than positive things. The first step to rewiring this negativity bias is to be aware of your thoughts (and the thoughts of others)for what they are: opinions. For each negative thought, find a positive response or what some call, a ‘silver lining.’ What can I learn from…

  • Mindful Monday

    Focus on the Problem Identify a problem or situation that is causing you stress. Brainstorm five (5) ideas that could either solve the problem or remove you from the situation. Turn your best idea into a solution by planning actionable steps. Take the first (small) step today. Set a deadline to complete the rest of…

  • Mindful Monday

    My Best Possible Self Image your life in a future time such as, in 5 years. You have worked very hard to reach your goals. Describe what you see in various areas of your life such as, health, hobbies, relationships, education, and career. Write about your best self for 15 minutes.        …