Tag Archives: Low Back Pain

Mid Week Stretch Break

Do you experience sciatica or low back pain? 3 Main Causes Herniated Disc: A bulge in the cushioning between the bones of the spinal column. Bone Degeneration: Irregularities in the vertebrae Tight Hip Muscles 6 Stretches to Provide Relief Herniated Disc? … Continue reading

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CORE Fit Friday

Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your … Continue reading

Posted in Core Strengthening Exercises, Flexibility Training, Inspiration, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , , , , , | Leave a comment