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Tag Archives: Low Back Injury
CORE Fit Friday
Have you ever bent over to pick up an item off of the floor and… ouch!… injured your low back? I will teach you core strengthening exercises designed to increase your mind-body connection, firm your midsection, and prevent injury. The core musculature is your … Continue reading
Posted in Core Strengthening Exercises, Flexibility Training, Inspiration, Tips to Stay Active and Keep Moving
Tagged Core Strengthening, Crunches, Floor Bridge, Grokker, Injury Prevention, Low Back Injury, Low Back Pain, Mind-Muscle Connection, Plank, Single-Leg Balance Reach, Somatic Movement, Supermans, Tanya Fitzpatrick
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