Tag Archives: Lifestyle Change

“Learn from the Old… Embrace the New.”

Learn from the struggles and mistakes of 2019. Start fresh and experiment with a new lifestyle change in 2020! “How do I try to change my lifestyle and find what works for me?” Establish S.M.A.R.T. Goals! If one goal does not work right now, … Continue reading

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , | Leave a comment

Monday Motivation

I’ve always loved butterflies because they remind us that it’s never too late to transform ourselves. — Drew Barrymore

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Monday Motivation

We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading

Posted in Appreciation, Attitude, Goal Setting, Gratitude, Inspiration, Positive Thinking, Self-Love | Tagged , , , , , , | Leave a comment

How To Eat Well

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, Nutrition Tips | Tagged , , , , , , , , , , , , , , | 2 Comments