Tag Archives: Lifestyle Change

“Learn from the Old… Embrace the New.”

Posted on January 1, 2021 by rrluthi

Learn from the uncertainties, struggles, and mistakes in 2020. Make 2021 a Year of Resiliency.  Start fresh and experiment with a new lifestyle change in 2021! “How do I change my unhealthy habits and routines to healthier ways I can sustain in … Continue reading →

Posted in Attitude, Authenticity, Autonomy, Confidence, Goal Setting, Inspiration, Motivation, New Year Resolutions, Perseverance, Persistance, Positive Thinking, Workplace Wellness | Tagged , , , , , , , , , , , , , | Leave a comment

Monday Motivation

Posted on September 16, 2019 by rrluthi

I’ve always loved butterflies because they remind us that it’s never too late to transform ourselves. — Drew Barrymore

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Monday Motivation

Posted on February 20, 2017 by rrluthi

We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading →

Posted in Appreciation, Attitude, Goal Setting, Gratitude, Inspiration, Positive Thinking, Self-Love | Tagged , , , , , , | Leave a comment

How To Eat Well

Posted on September 8, 2015 by rrluthi

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading →

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, Nutrition Tips | Tagged , , , , , , , , , , , , , , | 2 Comments