Tag Archives: Lifestyle Change

Monday Motivation

Posted on February 20, 2017 by

We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. … Continue reading →

Posted in Appreciation, Attitude, Goal Setting, Gratitude, Inspiration, Positive Thinking, Self-Love | Tagged , , , , , , | Leave a comment

“In with the new… Out with the old.”

Posted on January 1, 2016 by

Put aside the struggles and challenges of 2015, and start fresh and commit to a lifestyle change in 2016. “How do I commit to a lifestyle change and reach my health goals?” Establish S.M.A.R.T. Goals! S  Specific M Measurable A Achievable R Realistic … Continue reading →

Posted in Goal Setting, Inspiration, Motivation, New Year Resolutions, Positive Thinking | Tagged , , , , , , , | Leave a comment

How To Eat Well

Posted on September 8, 2015 by

It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to … Continue reading →

Posted in Healthy Drink Recipes, Healthy Food Recipes, Inspiration, Nutrition Tips | Tagged , , , , , , , , , , , , , , | 2 Comments